One of the most effective ways of losing weight is the Sarracene wheat diet.The Saracen wheat saturates the body with useful trace elements and accelerates metabolism.We tell you how to eat with a Sarracene wheat diet that turns out to wait.
In essence, the Sarracene wheat diet is a mono -dieta based on the consumption of only sarracene wheat cereal.This method of losing weight will quickly bring a good result, but you will have to forget the diversity of the diet for a while.However, there are softer menu options in which other products are allowed.With the correct and scrupulous approach, the loss of extra kilos will not be long to arrive.
Saracen wheat menu for 7 days
Buck wheat diet for 7 days is an express version to lose weight.It is true that the result will have to pay a strict diet limitation.In one day you can eat only 150-250 g of Sarracene wheat (keep in mind that this is a dry weight).The cooking recipe is as follows: a part of the Sarracene wheat 2.5 parts of boiling water and cook over the night under the lid, wrapping a towel.The porridge cannot be salty or seasoned with oil and spices.The daily product rate should be divided into 4-5 meals.
Saracen wheat menu for 14 days
The Saracen wheat diet usually extends to two weeks, if it is difficult to observe a diet that includes only a food product.Then, the menu is allowed to add kefir, low -fat yogurt, a little honey, dry or fresh fruits without sugar.Now we discover what varieties of the Sarracene wheat diet.
Kefir Gross Diet
Saracen wheat in combination with kefir improves digestion and provides useful trace elements to the body.This diet should not be observed for more than 7 days.The Sarracene wheat must be seen with a calculation of the calculation of one to three and leave in the refrigerator to spend the night.
Saracen wheat diet with vegetables
For a variety of Sarracene wheat diet, you can add vegetables, except potatoes.They are consumed in boiled, baked or raw.The plant salad can be seasoned with vegetable oil, but it is not recommended to use salt, sugar, spices.The menu is built in such a way that it eats most of the Sarracene wheat in the morning, and in the second half there are mainly vegetables.Of course, you must drink enough water.
Saracen wheat diet cons
Subject to the Sarracene wheat diet, a deficiency of vitamins and minerals is formed, which is desirable to compensate for the use of vitamin complexes.The diet is contraindicated in pregnant women and infants, people with chronic diseases and a tendency to depression.With active physical and emotional stress, it is better to leave the diet.The use of Saracen wheat can interrupt the intestines.With an acute output of the diet, the "Boomerang" effect is possible.To avoid weight gain, the diet must be completed gradually by gradually introducing the usual products in the diet.
Slimming results after the Sarracene wheat diet
How much can be dropped into a Sarracene wheat diet, perhaps the most popular problem of losing weight.As always, the result depends on the original body weight, the rate of metabolism and other characteristics of the body of each individual person.Judging by reviews, on average in a week of Sarracene wheat diet, it is possible to fall 4-5 kg.